Sports Nutrition

A good way to know your fitness level is by taking a fitness test that will test your physical endurance, body strength and help you understand the basic relationship between body strength and fitness. One of the best known methods for it is Kraus-Weber Test (K-W Test).

Components of Kraus-Weber Test (K-W Test).

A K-W test known as Minimum Muscular Fitness test has six different components, and this test is capable of measuring various muscle groups in term of their physical strength and inherent flexibility. The higher the ratings are; greater will be your fitness level.

This very test of fitness was firstly used to investigate about the progress of the treatment given for back pain problems. More than eighty percent of people who take this test failed to pass it in the first attempt.

The first test of the six K-W Tests series is used to evaluate general fitness of a person. In this test one has to keep both of the feet on the ground; do sit ups while keeping both hands folded on the back and lying body on the ground.

The second part of K-W Test series is similar to first in posture but only change is that in this test knees of person remain bent and the ankles are as close to buttocks as possible; while doing sit ups..

The third part of K-W Test series requires the person to lie flat on the back and keeps hands behind the neck and legs remain straight and lifted up, for about ten seconds in a stretch.

The fourth parts of K-V Test series person lie on hisher stomach; and while keeping the feet firm to the ground one need to lift the head and shoulders along with the chest off the ground for about ten seconds. Test number five’s posture is similar as fourth one; only addition is that one needs to lift knees straight off the ground for ten seconds.

Finally, in last test i.e. number six; one need to stand straight barefoot while both of the feet must be placed together firmly to the ground; then, while keeping the knees straight one needs to bend slowly so as to touch the ground with the fingertips. One needs to hold on in same posture for about three seconds. This test is really useful to gauze one’s fitness level and to understand what needs to be done to improve fitness level of a person who takes this test.

Foods that relieve constipation should be eaten on a regular basis by anyone that has bowel impaction or problems going to the bathroom without straining. Straining when going to the bathroom has actually caused a heart attack in many people over the years.

You do not have to be a victim if you just eat more of the foods that relieve constipation, and less of the foods that cause constipation on a daily basis. A heart attack is not the only health problem you can develop as a result from being constipated.

Chronic Constipation can lead to many other health problems:

— Bowel Impaction

— Re-absorption of toxins into the bloodstream

— Headaches

— Malnutrition

— Indigestion

— Hemorrhoids from straining

— Varicose veins

— Diverticulosis

— Irritability

— Bowel cancer

— Auto immune diseases

— Abdominal pains

— Depression

— Weight gain

I know I sure don’t want any of the symptoms listed above. If you suffer from any of the symptoms on the list, then you would greatly benefit by eating more of the foods that are on the foods that relieve constipation list below, and avoid doing the things, and eating the foods that cause constipation that I have also listed below.

Foods that relieve constipation

— Psyllium husks

— Ground Flax seeds

— Okra

— Prunes

— Dates

— Extra Virgin Olive Oil

— Potatoes

— Lettuce

— Onions

— Carrots

— Green peppers

— Apples

— Pears

— Oranges

— Grapefruits

— Grapes

— Strawberries

— Beans

— Other fruits and vegetables

Causes of constipation

— Eating refined foods like white flour that contain no fiber.

— Eating a lot of Cheeses

—-Pasta

— Pizza

— Cookies

— Drinking sodas and sugary drinks

— Eating a lot of Meat (meat has no fiber in it)

— Getting dehydrated

— Overeating nuts and seeds (soaking Raw nuts overnight in water will help but they are not as tasty)

— Drugs or Medications

— Improper diet

— Not going when you feel the urge and “holding it in” because you are not close to a bathroom or think you are too busy.

Over the years we have discovered that the same foods that relieve constipation, are also the same foods that are very healthy for you. The reason they are so healthy is that they contain vitamins, minerals, phytochemicals, and they are high in fiber. Also if you eat them raw (except beans and potatoes) they will also contain living enzymes that aid in digestion.

Let me just go over with you a few of the worst foods to eat if you are trying to relieve constipation.

Cheese

Cheeses are very clogging to your digestive track. Every time I eat cheese, or meals containing cheese, it feels like my stomach turns into a knot, and I usually feel clogged up with stomach pains for a few days until it has worked his way back out of my system.

However I have been on a healthy diet program for a long time now, so my digestive track is used to processing and eliminating my foods without them getting clogged up in my intestines.

But, if you have been eating cheese and other clogging foods for a long time, you might be used to the feeling of having a clogged up digestive track, and most people in the United States have been eating this way their whole lives so they don’t know what it feels like to not have digestive pains of some type.

White bread

Just about every sandwich, every burger on a bun, dinner roles, cakes, cookies, pies, pizza, pasta, and fast food biscuits, can cause constipation, especially if they are eaten alone without enough of the foods that relieve constipation also being eaten at the same meal.

This is because they contain very little fiber in them. Any time you eat constipating type foods, you should balance it out by eating foods that are high in fiber that I have listed above.

Pizza

Pizza is another food that usually takes a long time to move through the digestive tract. Pizza is also another food that has almost no fiber in. Cheese and white bread are two of the main foods that will clog down your digestive tract. And pizza contains both.

How to avoid constipation:

— Stay hydrated by drinking enough pure water, raw fruit juices and raw vegetable juices.

— Stop or cut way down on eating refined foods. (They glue us down inside)

— Eat a lot more of the foods that relieve constipation that I have listed above.

If you are constipated, then you have food that is stuck in your intestines. This food that is stuck in your intestines starts to rot more and more the longer it is in your body.

Constipation is unhealthy for the body, especially if you are eating toxic, artificial chemical containing foods, or foods that you are intolerant to. Many people have food allergies that they might not know about that can cause many different types of symptoms.

To avoid constipation, make sure that you are not eating refined starches that have had the fiber removed like white rice, pastas, breads, tortillas, and biscuits. Also when eating any type of starch, you want the meal to have enough oil in it. Extra virgin olive or coconut oil are good clean sources of oil to use.

The more oil in the meal the less chance of constipation. But too much oil will zap your energy. Also you will want to eat enough fiber containing vegetables (but not fruits) with any starch-based meal.

If you eat more raw fruit smoothies for breakfast, then the high water content (the pulp of the orange, grapes, or Grapefruit) and the fiber in pears, apples, strawberries, raspberries, cherries, and cranberries should keep things moving and rinsed out.

Also smoothies are blended into a liquid, which also helps to avoid constipation. Another good meal to eat to relieve constipation is to make a soup with many neutral vegetables, add some okra (okra is kind of slippery in texture) and then blend it into an emulsion with some Extra Virgin Olive oil or Coconut oil. These liquid type meals rarely ever get stuck inside your digestive tract.

If you eat more of the foods that relieve constipation, and cut out the constipating ones, you will have better chances of not developing bowel impaction. If you already have bowel impaction, you might be able to slowly reverse it by eating more of the foods that relieve constipation.

What exactly is bowel impaction?

Bowel impaction is where a mass of food gets stuck inside your intestines and turns into a hard lump that doesn’t come out. This lump of hard fecal matter then starts to rot. Then other foods that you eat later still has to be eliminated eventually, so they just have to go around the hard mass to get out. Your body might then develop chronic diarrhea to try and deal with the situation.

Bowel impaction can lead to the bowels becoming enlarged, which can then put too much pressure on the veins that are near the colon that are coming from various organs and muscles in the body.

Your organs need a fresh steady blood supply to function properly. You want all of your organs to work as they should if you want to stay healthy. Also high blood pressure can be because you have too many of your veins being pinched off. This is how varicose veins are formed. This is also how hemorrhoids are formed.

Just think of a water hose, if you pinch of the end of it, the pressure builds up and makes the hose expand. If you have high blood pressure because of veins being pinched off, then your heart will have to work harder to pump the blood through them.

By eating more of the foods that relieve constipation on a daily basis, you will feel better, you will become more regular in your bowel movements, and you will not have to worry as much about developing a more serious disease in the future that is caused from being chronically constipated.

I know that eating refined foods, candy, cakes, crackers, cheese, and pizzas are very tasty, but they cause constipation in many people. It is just not worth it to destroy our health by eating an unhealthy diet on a consistent basis. Also, once you cut out all the junk, and only eat healthy foods for a period of time, your taste buds will adapt, and the healthy foods will actually start to taste good.

The holistic approach to treatment of pain arising from an injury focuses on 1) relieving pain and inflammation without harming the body and 2) promoting the body's healing response so that the area of ​​injury is healed as quickly and perfectly as possible. Let's look at these two strategies in detail so that you understand what might be your best approach to healing a chronic pain problem.

1) Relieving pain and inflammation without harming the body.

There are a number of effective ways to treat pain and inflammation. Some of the treatments used in the clinic that treat pain are chiropractic adjustments, acupuncture, cold laser therapy, massage, ice and hot packs and electrical muscle stimulation. Natural anti-inflammatory herbs can work as well as pain relieving drugs and do not have the dangerous side effects that many drugs do. Different combinations of herbs can be used to target different types of pain or sources of pain. Pain sources could be from an injury, due to degenerative arthritis in a joint, from an auto-immune condition such as rheumatoid arthritis, from a non-inflammatory condition such as fibromyalgia, or due to nerve pain. Each of these will respond better to certain herbs and nutrients.

2) Promoting the body's healing response.

The same remedies which alleviate pain and inflammation also support the body's healing response. But in this day and age of stress and fast food, many people benefit from additional strategies to promote the body's overall healing response. In my 24 years in clinical practice (1986 to present) I have seen a deterioration in people's healing response – how well their bodies are capable to heal injuries. When someone has suffered an injury, as in an automobile accident, the body's healing response is called into action. When there is a poor healing response the injuries heal slowly and pain is prolonged. When there is an optimal healing response the injuries heal more quickly and the pain disappears more quickly.

The key components of promoting the body's healing response (circa 2010) are:

1. Optimal nutrition (healthy diet with ideal levels of vitamins, minerals, phytonutrients, omega-3 fats)

2. Detoxification (tissue cleansing to treat the toxic burden in our food and environment)

3. Stress management (many people are unaware of their stress and its impact on their health).

4. Healthy sleep (often associated with high levels of stress, less than optimal sleep dramatically cripples the body's ability to heal itself).

Even men who pay close attention to their physical condition, hitting the gym regularly and making appropriate dietary choices, often overlook an important aspect of their well-being – their penis health. Like any other part of the body, the penis requires appropriate care to ensure good health and proper function. Using a moisturizer or penis health crème containing penis-specific vitamins such as vitamin B5 may provide important penis health benefits, helping to resolve common penis skin complaints and protecting the penis against loss of sensitivity. The five most important penis benefits of vitamin B5 are discussed here.

What is Vitamin B5?

Vitamin B5 is a water-soluble vitamin, which means that traces of the nutrient that are not absorbed by the body are eliminated through urine. Also known as pantothenic acid, this vitamin is essential to the metabolic process, as it is needed to convert food into energy to fuel the muscles and maintain proper cellular function. Vitamin B5 is known to play a role in circulatory health, as well as promoting disease fighting ability and sexual health; it also helps the body to utilize the benefits afforded by other vitamins and minerals.

The top 5 penis benefits of vitamin B5

1. Prevent or reverse loss of penis sensation: Vigorous manual stroking, sexual intercourse, and even restrictive clothing create friction that, over time, can lead to toughening of the outer layers of the penis skin, just as heavy manual labor causes callouses on the palms of the hands. This can lead to a loss of penis sensitivity; men as young as 17 to 19 years of age have reported reduced penis sensation due to neural damage often caused by frequent masturbation or aggressive sex. Treating the skin with restorative vitamins such as B5 can stimulate the growth of new skin cells and provide support for the thousands of nerve endings found under the delicate outer dermal layer of the penis.

2. Promote healthy circulation: Vitamin B5 plays an important role in promoting circulatory health, maintaining the blood vessels and stimulating blood flow; this is particularly important to penis health, as adequate blood flow is needed to nourish the skin and nerve cells of the penis, as well as permitting an erection to occur.

3. Boost immune system function: Pantothenic acid is critical to proper immune system function, helping the body to fight off disease and infection; in fact, vitamin B5 is often referred to as a “life-sustaining” vitamin. Bacteria and fungi (such as those that cause “jock itch” and yeast infections) tend to flourish in warm, moist places such as the genital area. Adequate levels of B5 are needed to help stave off common bacterial and fungal infections that can affect the penis, causing soreness, irritation, and pain during intercourse and can be passed on to sexual partners.

4. Reduce soreness and skin irritation: The penis skin is delicate, and it can become easily irritated, especially with rough handling due to frequent masturbation or aggressive sex. Repairing damaged skin cells and preventing soreness, irritation and itching depends on proper nourishment from vitamins such as pantothenic acid.

5. Keep skin youthful and healthy: Moisturizers containing vitamin B5 are a top choice of women who want to keep their skin soft, supple, and youthful looking – but men, too, can benefit from the rejuvenating effects of pantothenic acid. Penis vitamin formulas containing B5 can help to prevent wrinkling and maintain the integrity of the penis skin.

How to make the most of the penis health benefits of Vitamin B5

Even men who get adequate amounts of vitamin B5 in their diet or take a nutritional supplement containing pantothenic acid may not be getting the full penis benefits of this important penis vitamin. After nutrients are broken down in the digestive tract, they are often delivered to the other organs or eliminated as waste before they can reach the penis.

Treating the penis skin with a topical penis health crème (most health professionals recommend Man1 Man Oil) can help to ensure that the penis is properly nourished. By ensuring that the penis skin receives the full benefits of important nutrients such as vitamin B5, as well as making healthy lifestyle choices and receiving appropriate medical care, men of all ages can promote long-term penis health and function.

Modern society insists that nothing worthwhile is obtained without grueling, extraordinary effort, day in and day out. Whether climbing the corporate ladder or losing weight, you have been told that success only comes through massive amounts of time, blood sweat and tears. Thus, you may have trained yourself to be tense, aggressive and self-serving.

Chinese Energetic Medicine refutes this philosophy. It promotes the awareness of how to use the body efficiently and advocates strength from effortlessness and success achieved through natural relaxation.

Less is More

In nature, water and air are carried along effortlessly to create tremendous forces. You can train and correct your mind and body to emulate the immense forces of nature.

By practicing effortlessness in thought and movement, you allow your physical and creative energies to accomplish many times more than you ever thought possible through straining.

1. Circular Motions vs. Linear or Power Motions

Raises one arm in front of you and have a partner push down on that arm while you resist or push up. The stronger person will overcome the other. Either your arm will stay up, or your partner will make it go down.

With your free arm, move your fingers and hands in small, circular movements. Imagine you are rolling golf balls in the palm and fingers of your free hand. Notice how the raised arm is much stronger the second time your partner pushes down on it while you are performing this circular motion.

This illustrates how your physical strength can be increased by circular movement energy. Linear, back and forth movements decrease your strength.

2. The Strength of Your Tongue

Placing the tip of your tongue on the roof of your mouth increases physical strength. It increases your energy flow by physically connecting the central meridians or energy pathways through the body.

Try the arm test with the tip of your tongue lying normally in your mouth, and again with your tongue raised to the roof of your mouth. You will find that placing the tip of your tongue to the roof of your mouth strengthens you and eliminates your weaknesses.

3. Standing with Toes in and Toes Out

Stand naturally but with your toes pointed out. The arm test will get a weak response. Now, turn your toes in and you will get a strong response. This is another way energy may be circulated to increase strength. Always point your toes inward to stay strong.

4. Centering

Placing your hand vertically along your body’s midline strengthens your energy flow and immediately makes you stronger.

5. Stabilization

Standing erect makes you stronger than standing too far back or too far forward. Standing up straight must be done effortlessly. Stability in your legs comes from the looseness in your feet, ankles, knees and hips-all of which affect the rest of your body.

6. Movements at the Gym that Weaken

Mimic the movements of lateral pull-downs on the lat machine, then mimic the pushing out or up motions when using weights in building your triceps and deltoid muscles.

Perform bicep curls as in working your bicep muscles and do other movements used in your normal gym routine. Notice the immediate weakening effect on the body when the arm tests are done as you perform these movements. All movements immediately weaken the body except for lateral pull-downs-which strengthen.

The Importance of Internal Fitness

If you want to have more ‘on the spot’ internal fitness and strength, put some thought on your quantum particles and activate them so that they are bouncing off each other. You should also increase the kinetic energy in the empty spaces between your quantum particles, atoms and molecules and so on.

All fitness and strength should begin with Internal Fitness on the quantum particle level. When there’s no internal fitness, it is difficult to support the development of the external fitness.

This effortless amount of mental effort to activate your quantum particles, atoms, molecules, cellular activity, tissues, organs and so on up the line, will do more to increase your strength than any amount of external movements.

When you do outside movements without the support of internal activity, you actually aren’t getting anywhere. If the outside gets developed without the internal, it weakens you.

“There can be no keener revelation of a society’s soul than the way in which it treats its children,” said Nelson Mandela. This means every one has the responsibility of ensuring that their kids are healthy. If children have to be mentally and physically healthy, we should not only provide them with nutritious foods but see that they do their exercises regularly as well. In fact, exercises can make children physically and mentally healthy. Let us have a look.

Recent researches have once again confirmed that there are strong links between physical fitness and memory in children. Especially, kids who have stronger muscles have been found to possess better memory. Scientists have evaluated 79 children of age 9, 10, and 11. They focused their study towards muscle fitness of these children and how this had direct relationship with their memory. The results of the study have certainly reinforced the findings of another research that links the aerobic fitness of kids with their academic performance and thinking skills.

Charles Hillman, a professor of Psychology and Health Sciences at the Northeastern University of Boston, who was involved in the study, says, “There are multiple ways children can derive benefit from exercise… to build healthy bodies as well as healthy minds. We know that kids are becoming increasingly inactive, overweight and unfit. So, it’s important to take studies like these… to basically indicate the benefit of physical activity and the importance of it.”

Reports of the President’s Council on Fitness, Sports and Nutrition reveal that only 1 child in 3 is physically active in the US. On an average, inactive children spend nearly 7.5 hours a day either playing video games, watching television or browsing the computer.

During the research, the scientists asked the children to do muscular fitness and aerobic fitness exercises including core exercises and upper and lower body exercises. Then they assessed their academic achievements and working memory with the help of various tests.

Hillman and the other scientists who did the study found that children with excellent aerobic fitness levels scored very high in tests on mathematics and memory. But it is not very much clear if muscle fitness can positively impact academic performance. Hillman adds that the tests used for muscle fitness tests involved the activities of kids such as squats, push-ups and lifting of medicine balls of light weight and not lifting of large weights.

In short, Hillman has come out with the theory that muscle fitness helps in developing connections between the neurons of the brain.

Dr. Bradley Sandella, fellowship director for sports medicine at Christiana Care Health System in Wilmington, Del. says, “I think we always think about the benefit of physical activity on overall health, but not specifically for cognitive function. This is something I can use to motivate students, but also parents of students, to become more physically active. Not only do we know it’s good for physical development, but also that it’s good for cognitive development.”

The study is preliminary and it needs further research, say scientists.

Does this story sound familiar to you?

You graduated from nutrition school totally jazzed about building your holistic nutrition practice.  You thought you had all the pieces in place for a successful nutrition business – the counseling program, the website, the business cards, the brochure, and the fire inside to spread your message about holistic health and nutrition.  You’re doing workshops, meeting referral partners, launching events, and coaching clients…you’re working your butt off!  And yet you’re almost dead broke.

I know your story, because I had the same experience!

Until one day I realized….why waste your valuable time and money building your practice using unproven strategies and trial and error, when it’s possible to discover the biggest mistakes – and the most effective strategies – of Holistic Nutrition Professionals who have careers that are already thriving?

I mean, how much money and time could you save if you could analyze, understand and MODEL real-world, profitable holistic nutrition practices?

With this in mind, I interviewed ten top holistic nutrition pros to discover EXACTLY how they built their booming careers.  And I learned that there are three keys to success in holistic nutrition.

1.    Passion

Most holistic nutritionists got into this career because they had a personal experience with nutrition that utterly transformed their own lives. They have a deep, burning conviction in the transformative power of nutrition, and a driving desire to help other people experience that transformation.

2.    Persistence

Would you believe that even Dawn Jackson Blatner, author of the best-selling “Flexitarian Diet” and featured nutritionist in magazines and TV shows all over the country, was turned down over and over again for almost every job she got? Even this brilliant and gifted nutritionist, who has made an indelible mark on the industry, had to push past “NO” a hundred times. 

Kathie Swift, Dr. Mark Hyman’s featured nutritionist in “UltraMetabolism” had to spend years convince top doctors about the benefits of nutrition and functional medicine before she could help create the now world-renowned nutrition and medical programs at Canyon Ranch Spa and Resorts.

These trailblazing holistic nutritionists had a driving passion for their work, and they simply didn’t take “no” for an answer!

3.    Passive Income

There is no doubt about it – the most successful holistic nutritionists are able to go beyond the traditional model of seeing individual clients and being paid by the hour.  These savvy nutrition pros know exactly how to package, price and market their services, so that they have products and services practically selling themselves when they’re asleep, at the gym, or on vacation at the beach!

By leveraging this kind of passive income stream, the top holistic nutrition pros have been able to easily explode their practices into the six-figure mark and beyond.

So what does studying and modeling the careers of successful Holistic Nutrition Pros mean for you?

If you’re someone with a passion for nutrition, who wants to turn that passion into a career…

It means that it IS possible to make a great living while doing you love to do, instead of going to a job everyday that drains you.

If you’re a practicing holistic nutrition pro, but you’re not getting enough clients or making enough money…

This means the difference between getting two clients this month, and getting TEN clients this month.

For both practicing nutrition pros and nutrition-pros-to-be….

This means the potential to add a ZERO onto your currently yearly income…by helping people transform their lives through the power of food.

It’s amazing how many very good athletes don’t consider pre-race nutrition as one of their strategies for winning or at least doing well, injury-free, in an event.

I was speaking to a runner on a few days ago before a race and his strategy was to load up on jelly beans 20 minutes before lining up for a half marathon . . . unfortunately I needed more than 20 minutes to prove to him why this wasn’t a good idea.

Fatigue is certainly an important factor to consider if you suffer exercise induced muscle cramps. The primary source of fuel for the muscle is from carbohydrates and one of the most basic forms of carbohydrate are sugars.

However, when we say ‘sugars’ – people think of sugarcane sugar like in a candy bar or jelly beans. But the truth is that there are certain building sugars for your body and you’ve got to learn to differentiate those.

There’s a family of sugars called monosaccharides, polysaccharides and oligosaccharides and these are the building sugars that you want – not sugarcane sugar, or fructose, or sucralose or syrup or any of those types of things.

A good source of carbohydrate from fruit, in particular, is important to provide muscles with important natural sugars – monosaccharides, oligosaccharides and polysaccharides – that assist with the storage and supply of glucose for the muscles.

And these monosaccharides and polysaccharides help you recover and repair your muscle faster after major exercise or an event. Your muscle basically works like an engine that needs good quality gasoline to perform well and those saccharides are like the gasoline for your muscles.

So it’s very important to have those saccharides and the carbohydrates and electrolytes in those muscle areas so that you can perform more efficiently and prevent cramping.

It’s also so very important to have a carbohydrate meal with saccharides within 30 minutes after your performance. We’ve consistently found athletes that do that – even if it’s just eating some fresh fruit within the 30 minutes – recover faster than athletes that don’t do it.

To start any nutritional program the first place to start is to increase your intake of fruits and vegetables. Most people do not take in the recommended intake of 9 to 12 servings of fruit and vegetables per day and for athletes and people who train regularly this means 12 servings.

A serving is equivalent to a small banana, a medium sized apple, 1 cup of raw salad greens (about the size of your hand), ¾ cup of fruit or vegetable juice (6 oz), ½ cup cooked vegetables around the size of your fist or a baseball and ¼ cup dried fruit.

Just meeting the daily recommendations for fruit and vegetable intake will go a long way towards better health . . . and that extends into physical performance and reducing your overall risk of cramping.

Copyright – www.Running-Cramp-Relief.com

Do you know that “Prevention is better than cure?”

A lot of people do not even know that high blood pressure can be prevented by proper dieting. If you do not want to suffer from this silent killer disease, this article will provide you with some healthy foods that prevent high blood pressure.

Learn to Eat Snails

Snails are very medicinal and can help you reduce this plight. Snails can be found all around you. I do not really know what is in snails that make them medicinal, but it lowers high blood pressure according to recent research. Include it in your meals as meat.

Eat Sea Foods

Great bouquets of foods that keep this disease away are the sea foods. They are includes fishes, shrimps and every other edible living plants that can be found on the water. They are better off than red meat which is not advisable to be taken by a hypertensive patient.

Eat Plant Proteins

Some plants yield healthy foods that keep hypertension away. Beans for example are the best form of protein ever and because it has a high percentage of tissue repairing nutrients, it can help your cardiovascular system.

Include Cinnamon on your meals.

Do you know how effective cinnamon can be in helping you get rid of hypertension? Make sure to include it on every meal you prepare.

Garlic is essential too

Allicin is a great substance found in garlic which helps to relax blood vessels, repairs the worn damaged cardiovascular system and helps to cure this disease

Other essential foods

Check best Hypertension best foods to learn more about healthy foods to prevent high blood pressure and make sure you stay healthy and live a longer life.

Helpful Caution

High blood pressure is a “silent killer disease” which you must get rid of in order to enjoy a healthy life devoid of pains, dizziness, blurry vision, stroke and artery malfunctioning. Take proper healthy steps by eating the above foods to help prevent this plight.

So what intense training workout will change your body? As a strength and conditioning specialist I can tell you with full confidence the most intense training workouts must include kettlebell swings. Kettlebells are ancient strength and conditioning tools that have been around for over three centuries. This ancient form of strength and conditioning is right at the top of the food chain when it comes to your fitness and strength progression.

Kettlebell swings are one of the base lifts that you can perform with this strength training device. The double arm kettlebell swing is an intense strength training exercise that incorporates hundreds of your muscles at once in order to complete a single movement. This exercise is performed by you having to execute a technique in kettlebell training called the hip snap. The hip snap is a movement that consists of you having to constantly flex and extend at both your hips and knees in order to generate the necessary momentum to swing the bell. This lift only consists of you swinging the bell from between your legs up to chest or eye level. This constant back and forth motion will get your level of perceived exertion elevated quicker than sprinting a couple of hundred yard sprints! Not only is this lift great for intense muscle training, but it is a tremendously intense cardio training workout as well. If you don’t believe me then go ahead and give it a try.

If you haven’t taken the time to incorporate kettlebell swings or other base kettlebell lifts into your personal program then you are truly missing out. Take the time to access the rest of my articles for more information on the matter. Remember that anyone can train hard, but only the best train smart!