Sports Nutrition

It’s no surprise that maintaining penis health is a goal for so many men. After all, whether concerned with urinary function or sexual activity, a healthy penis is crucial for a man. There are numerous steps a man can take to help insure better penis health, and one of those steps involves getting sufficient vitamin B5.

What is it?

Also called pantothenic acid, vitamin B5 is one of the 8 B vitamins that make up what is commonly called the B complex vitamins. (Surprisingly, those 8 vitamins are not B1 through B8; they are B1, B2, B3, B5, B6, B7, B9 and B12.) All of these B-variants are used in the conversion of food into energy, but each also has its own particular functions. For example, B2 (also called riboflavin) is an antioxidant that helps protect against free radicals.

Vitamin B5’s other name, pantothenic acid, is a clue to where it can be obtained. “Panto” comes from a Greek word meaning “from everywhere,” and that’s appropriate because vitamin B5 is found in a wide range of foods – albeit often in very small amounts. Also, vitamin B5 is best obtained from non-processed foods. When a food that is rich in B5 is processed, most of the B5 is diminished.

Although it is rare for an individual to experience a clinically significant form of vitamin B5 deficiency, many people still need to get more B5 on a regular basis.

Penis health benefits

So what are some of the penis-specific benefits that vitamin B5 bestows on a man? Well, for one thing it helps to make the penis look much healthier. Pantothenic acid is proven to be effective in promoting skin health and care. This essential vitamin helps to moisturize the skin; a penis that sports dry, cracked penile skin is not a penis that is attractive to potential mates. Some scientists believe that B5 actually pulls moisture from the air into the skin, which is not the case with most hydrators.

In addition, many dermatologists recommend B5 as part of acne-fighting treatments, which is good news for those times when a pimple shows up unexpectedly on the penis. Part of its effectiveness in this area stems from an ability to regulate the production of oil from glands.

Testosterone

But B5 has value to the penis beyond its effect on penis skin. All men are aware of the key role that testosterone plays in a man’s life. It has a significant impact on a guy’s sex drive, sperm production, erectile function and testicular function. And testosterone production can be seriously affected by vitamin B5 levels.

And more

But B5 also is important to penile function in other ways. For example, it helps to build stamina, and greater stamina is necessary for longer bouts of sexual activity. By the same token, it helps to reduce stress, and lower stress levels are associated with more satisfactory sexual activity for most men.

Healthy blood also contributes to erectile enjoyment, and B5 is part of the process by which red blood cells are created. It also helps reduce cholesterol and fight high blood pressure, benefits which also affect penile functioning.

While vitamin B5 is clearly important for penis health, it’s important to make sure that men don’t rely upon diet alone for enough pantothenic acid. Applying a vitamin B5-rich penis health crème (health professionals recommend Man1 Man Oil) topically helps to deliver the benefits directly to the penis itself. Those benefits have been spelled out above; but using a crème that also contains vitamins A, C and E increases the level of that benefit. Studies have shown that vitamin B5 is even more effective when applied in tandem with these vitamins – and also with a potent antioxidant like alpha lipoic acid. The proper penis health crème can be a boon for delivering B5 in the most effective way possible.

Healthy eaters in the U.S. continually turn to popcorn as a healthy replacement for the salty snacks that usually break a diet. Instead of snacks like potato chips, nuts or pretzels that may be high in calories, salt or fat content, popcorn provides the bite-sized mouth-popping ease of other snacks while also providing vitamins, minerals and fiber but not much fat! Here are some facts about the snack and the best way to eat it to get the most nutritive value.

Nutrition Facts for Popcorn

* Popcorn contains more than 40 different nutrients.

* It has more iron than eggs, peanuts or spinach.

* You can find B complex vitamins, vitamin E, Riboflavin and Thiamine in popcorn kernels.

* Popcorn has the most protein of any cereal grain.

* In the hull of the kernel, you’ll find iron, phosphorous and protein.

* Popcorn has more fiber than potato chips or pretzels.

Additionally, popcorn is the recommended snack of many health and research organizations in the US. The American Dental Association recommends it as a good sugar free and fat free snack for kids. The National Cancer Institute, noting that fiber in your diet helps protect you from cancer, recommends popcorn as a great way to add fiber to your diet. The American Diabetes Association allows popcorn as a starchy snack on weight-control diets. The Feingold Diet for hyperactive children allows popcorn as a snack as well since it can be prepared with no additives or sugars.

The Best Way to Eat Popcorn

The best preparation for popcorn if you want it to be a healthy, low-cal snack is to air-pop it. Adding butter, salt or other toppings can lessen the nutritional impact of eating popcorn as a snack. 1 cup of air-popped popcorn has about 30 calories, 1 gram of dietary fiber and 1 gram of protein per serving. It has no no saturated fat, trans fats or cholesterol. You’ll also find manganese, folate, niacin, vitamin A, iron, magnesium, phosphorus, potassium, zinc, copper and selenium in popcorn.

Whether you are dieting, trying to get your kids to eat healthy snacks or simply attempting to eat more healthily yourself, replacing fatty junk foods with freshly popped popcorn is an easy exchange. Eating popcorn to quell your snack cravings is a health-conscious choice that will help you control your weight and provide nutrition instead of just satisfying your snacking urges!

We live in a day and age when it seems like everyone is trying to get lean and fit, and the Spartans had a great grasp of proper health, but they did it in a different way. They had to, because they had to constantly be battle ready, but what’s interesting is all of the wisdom that they can share with us.

If you take any farm animal for instance, they tend to live out their lives to their fullest longevity, and are happy along the way. Why is this? well, because they only eat, drink, and get the exercise that they were meant to.

Ignorance is bliss, and yet Spartan health in those days certainly was not ignorant, because they knew the power of keeping it simple. So here’s what you can learn from them by keeping it just that – simple.

1. Understand that there are a lot of gadgets that promise total fitness, but that you can go around your house, lift heavy objects, do free-weight squats, push ups, and pull ups and other simple exercises, and still get the same results.

2. We were born knowing what we should be eating, we just break the rules. Fruits, vegetables, fish and meat are all you need to be healthy and happy. Most people make the mistake of just trying to eat right. It doesn’t work that way. You must have some activity, whether its power walking, hiking or biking.

3. Focus on combining these two. I know everyone says this and I know that it sounds so simple, but true physical fitness is just this simple. If you put in the time to build yourself a basic routine – you can do it, but you need to educate yourself a bit on what’s going to work for you.

For instance, my diet is simple. At lunch I mainly just eat a bowl of fruit, which fills me up and gives me a ton of energy. I always have a large salad every day which also is filling and tastes way better than pizza, but I still eat those things too, because I’m not afraid of them.

Extreme behavior is what crushes peoples dreams of fitness. Again, don’t modify and try out different plans, just pick one that is real, down to earth and stick with it.

Ancient cultures and tribes spent their lives studying physical fitness and endurance, because they ere passionate about it, more than we are today. As a result, they developed incredible looking bodies. You think those muscular statues of the ancient Greeks are exaggerated? think again.

Today’s society is distracting. Just as we get started with something that might work for us, we hear about something else that sounds great and chance course before we see any results.

Set up a simple routine and stick with it. Remember, 19 days of doing something can make it a habit. You can get to the point where you do this stuff on auto-pilot, without it seeming like a burden. Make training like the Spartans for health a good habit.

Rice has always been in question whenever there is a discussion of eating healthy. People face dilemma of whether to include rice in their diet or not, especially when they’re looking to live healthy and lose weight. Even when it comes to the absolutely delicious Indian Basmati Rice, there is always weighing of pros and cons before you include it to your shopping cart at the supermarket. But the questions still remain. Is rice really fattening? Should you avoid it completely?

Let’s look at the issue in detail to decide once and for all whether you should consume Basmati Rice or not as a regular diet. Basically there are numerous schools of thoughts which contradict one another while discussing Basmati Rice nutrition and calories content. One major group believes that the Indian Basmati is full of starch and has very little amount of nutrients to offer, hence they should be avoided especially by those who are looking to eat healthy and lose weight.

Contradicting them are those who believe that basmati is a rich source of carbohydrates and necessary minerals and hence must be consumed regularly. Both of them aren’t entirely wrong and neither entirely correct.

The Asian Heritage Argument

This argument mainly challenges those who claim rice is fattening. Basmati Rice is the staple food of many Asian countries who have been consuming it for generations after generations. Even then, they have managed to remain healthy and slim. Hence, it slightly proves that Basmati, in itself, is not entirely fattening.

Eating Rice in the Evening Makes you Fat

There are people who believe that consuming Rice in the evening causes the body to store excess fat. This fat is not burned off due to inactivity during sleep. But the truth is entirely different than that! The weight gain is not entirely due to the Rice you consume but it is an accumulation of all the calories you consume during the day. Rice Calories do add to that total but does not make the majority of it. If you consume more calories in total than the amount you burn off each day, you will gain weight irrespective of whether you consume Indian Basmati Rice or not.

Bad for Gluten-sensitivity

Another myth about Basmati Rice Nutrition is that it is a source of Gluten which causes health disorders. But the Indian Basmati Rice is inherently gluten-free. So if you’re suffering from celiac disease or NCGS (non-celiac gluten sensitivity); you can still consume Basmati without any fear. Rice does not need gluten protein unlike dough to make them stick together. Hence, even if you’re gluten-intolerant, Basmati Nutrition will not affect your health in any way.

The Bottom Line

The next time you go to the supermarket to buy Indian Basmati Rice, you can add them in your cart without any regret. If everything else is going great for you like insulin sensitivity, regular activity, absence of metabolic deranging foods like fructose, lectins and excessive linoleic acid etc., then Basmati Rice Nutrition and Calories are not going to affect your health drastically.

In conclusion, we would like to advise you to stop curbing your craving for delicious Indian Basmati Rice delicacies and add it to your diet without any regrets.

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best. Thus, physical fitness trainers, describe it as the ability to perform daily tasks vigorously and alertly, with left over energy to enjoy leisure-time activities and meet emergency demands. Specifically true for senior citizens, physical fitness is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue.

In order for one to be considered physically fit, the heart, lungs, and muscles have to perform at a certain level for the individual to continue feeling capable of performing an activity. At the same time, since what humans do with their bodies directly affects the state of mind, fitness influences to some degree qualities such as mental alertness and emotional expression.

Physical fitness is often divided into the following categories in order for people to be able examine its components or parts. Particularly, physical fitness is judged by:

1. Cardiovascular endurance: This is the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time.

2. Muscular strength & endurance: Strength deals with the ability of the muscle to exert force for a brief time period, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to apply force against an inert object.

3. Flexibility: This denotes the ability to move joints and use muscles through their full range of motion.

4. Body composition: Considered as one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass. Actually, the optimal ratio of fat to lean mass is an indication of fitness. Performing the right set of exercises can help people get rid off body fat and increase or maintain muscle mass.

The 12 benefits of adequate Vitamin D3 (CHOLECALCIFEROL) are easily identified from the medical literature. These benefits appear in enough different places that it can be assumed the studies are valid.

  1. Adequate levels of Vitamin D3 protect against Breast Cancer. One problem with cancer cells is that they don’t destruct when they are supposed to. They keep dividing and reproducing. Vit. D receptors are present on most cells in our body and help to trigger appropriate cell death, and identify to the immune system the correct cells it should eliminate.
  2. Ditto for Cancer of the Colon (large bowel). Both colon cancer and breast cancer are increased in people of color. The same people most likely to have lower levels of Vitamin D3 in their blood. People who have more pigment in their skin need 30% more sun exposure to produce enough cholecalciferol. Anyone and especially dark skinned individuals need to supplement if they live in northern latitudes that have more months of reduced sunshine per year.
  3. Vitamin D regulates absorption of calcium and phosphorus which are needed for healthy bones. Low levels of D3 are associated with poor bone development in children and bone softening in adults called osteopenia if mild or osteoporosis if advanced.
  4. Vitamin D3 is associated with proper immune function. It is no coincidence that the “cold season” is during winter months when there is less sunshine.
  5. The Brain’s health is dependent upon a number of factors and one of them is adequate levels of Vitamin D3.
  6. Keeping adequate levels of Vitamin D3 in our blood and tissues is associated with decreased aging changes in our body. Want to keep your vitality longer? Make sure you get enough Vitamin D in your diet or enough sunshine in your life.
  7. Certain female gynecologic infections are associated with inadequate blood levels of Vitamin D3. Bacterial Vaginosis is the most common of these and hardest to control. If you have vaginitis and it won’t clear, check your 25OH Vitamin D blood levels.
  8. Insulin is a very important hormone but it can be over or under secreted. Vitamin D helps regulate insulin secretion.
  9. Many patients, especially women complain of joint pain and fatigue. Some of them have been given the diagnosis of Fibromyalgia. Inadequate blood levels of D3 are associated with these aches, pains and fatigue. Get your 25OH vit D levels checked or take a therapeutic trial of 1000IU/day and keep a journal of your symptoms.
  10. Auto-immune disorders wreak havoc with tissues in our body. Common diseases that are caused by auto immune dysfunction are diabetes, rheumatoid arthritis, and hypo-thyroidism. Adequate levels of Vit. D3 in the blood and tissues decreases the risk and severity of such diseases.
  11. Hypertension is associated with inadequate blood and tissue levels of several minerals and vital substances like potassium, calcium, selenium, and you guessed it Vit. D3.
  12. Vitamin D3 if kept at adequate levels in the blood is associated with a decreased risk of death from any cause. It isn’t a panacea, but it obviously plays a more important role in our health than was realized for any years.

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that we perform significantly impact our weight and our body’s overall health and longevity.

When you look at fitness and nutrition and the consequences of ignoring their importance, it is not difficult to see how large a role they play in our health. First and foremost, it is important to understand how powerfully diet can affect us. Natural, whole foods – such as fresh vegetables, fruits, whole grains, and lean proteins – give our bodies the vitamins that it needs to function effectively. We have energy when we eat right. And when we have energy we burn fat. Eating properly allows us to maintain a healthy weight and keep undue stress off of our hearts; it also allows us to keep our blood pressure and cholesterol levels in the healthy range. Most importantly, good nutrition keeps our bodies stocked with antioxidants that fight off a range of illnesses including cancer.

But nutrition does go it alone; fitness and nutrition go hand in hand for achieving good health. When we keep our bodies active through a consistent exercise program, we are adding to our body’s ability to metabolize food and keep weight down. Further, good fitness means strong and limber muscles and a strong cardiovascular system. Exercise also lowers blood pressure and reduces stress levels.

Learning how to pair fitness and nutrition for optimum health means a commitment to a particular lifestyle. It is essential that you revamp your diet to eliminate fatty, high-sodium, and processed food and replace it with fresh, natural – and even organic – choices. But remember, fitness and nutrition work best as a team. Implement a consistent regime of physical activity into your daily schedule including cardiovascular work, stretching, weight training, and even yoga or Pilates.

When you truly understand the importance of fitness and nutrition in your life, you will understand how crucial these lifestyle changes are in order to live a long and healthy life.

The degree to which a man enjoys a sexual experience is directly related to the amount of penis sensitivity he has. When the penis is capable of registering intense sensation, a man’s sexual activities are as fulfilling as can be. But when there is a dullness or deadening in the manhood, sex is considerably less rewarding. Ensuring good penis health, which includes delivering the proper vitamins to the member, plays a significant role in maintaining penis sensitivity.

Loss of penis sensitivity

To a teen-aged male, it may seem incomprehensible that his penis could ever experience less than intense sensations. The slightest touch, especially on an erect penis, sends shivers of delight throughout the body during adolescence.

And that’s understandable. After all, the nerve endings in the penis are highly sensitive and primed to respond. But they may not always stay that way.

Loss of penis sensitivity can occur for a number of reasons, including major physical trauma. However, the most common reason for a penis just not feeling as good as it used to is simple rough handling, often occurring over a fairly long period of time.

For example, many men employ a “death grip” on their penis while masturbating – an overly tight grasp. Some men engage in partner sex without proper lubrication. Both of these situations may cause a loss of sensation. So can frequently “going commando” – deciding not to wear underwear, leaving the penis to rub against rough fabrics like denim.

Skin and cells

In all of these situations, friction and wear and tear go to work on the penis (and especially the ultra-sensitive nerves in the glans). Two things generally happen. First, the excess friction causes tiny, thin layers of scar tissue to start to build up. Over time, these layers form a “buffer” between the nerve endings and the source of stimulation, causing de-sensitization. In addition, the nerves themselves experience some damage which prevents them from operating at maximum efficiency.

Vitamins

Clearly, it’s important that a man takes sensible steps to prevent this loss of sensation, such as using sufficient lubrication during sexual activities and protecting the penis from excess exposure to rough fabrics and surfaces. But it also pays to make sure that the penis is getting its proper share of vitamins.

In particular, the penis can benefit from the following:

– Vitamin E. Keeping the penis skin well moisturized helps to prevent damage from excess friction; in addition, dehydration itself can lead to toughening of the skin, which affects penis sensitivity. Vitamin E is one of Nature’s most effective moisturizing agents.

– Vitamin D. Like vitamin E, vitamin D aids in natural skin hydration. In addition, vitamin D possesses antioxidant capabilities which help to strengthen penile cell metabolism and maintain the health of cells, making them hardier and less prone to damage.

– Vitamin C. Sensitivity is also related to the proper flow of blood to the penis. Vitamin C works to keep blood vessels healthy, which in turn aids in improved delivery of blood to the manhood.

Delivery of vitamins

A man concerned about penis sensitivity should make sure he gets the above vitamins via the regular use of a top-notch penis health creme (health professionals recommend Man1 Man Oil). Why a crème? Because of its topical application, it can deliver those vitamins directly to the penis itself. But there’s another reason: A really good crème will include other important ingredients that can interact with those vitamins for a synergistic health effect. For example, a crème that contains acetyl L-carnitine and L-arginine “doubles up” the crème’s penis sensitivity power. Acetyl L-carnitine is a neuroprotective ingredient that helps preserve nerve sensitivity. And L-arginine is an enzyme which is involved in the creation of nitric oxide, which, like vitamin C, helps improve blood flow to the penis. So for the man interested in keeping his penis well-sensitized, a crème like Man1 Man Oil is best.

B vitamins were once thought of as a single vitamin called Vitamin B. After much research, we discovered there are actually 8 distinct vitamins. Further research has also concluded that B vitamins are water soluble, which means that they are easily excreted out of the body and therefore must be consistently consumed through our diet. B Vitamins have often been the talk of supplementation over the years because of the essential role it plays in the metabolic process. B Vitamins are essential in functions such as increasing the rate of metabolism, maintaining healthy skin and muscle tone, enhancing immune and nervous system functions and promoting cell growth and division. Each B Vitamin has a specific function within the metabolic process.  

Vitamin B1 –  Vitamin B1 is also known as Thiamine. Thiamine is essential in healthy brain function and as well as metabolism of carbohydrates. Thiamine deficiencies can cause a disease called Beriberi, which is a disease of the nerve and heart. Symptoms of this disease is weight loss, emotionally unstable, weakness, pain in the arms and legs, impaired sensory perception, irregular heartbeat and in sever conditions death can occur. Thiamine can be found in a variety of foods, in low concentrations. Yeast and pork have the highest concentration of Thiamine but you can also find it in foods like whole grain cereals, wheat flour, oatmeal, flax, sunflower seeds, brown rice, kale, potatoes, oranges, liver and eggs.

Vitamin B2 – Vitamin B2 is also known as Riboflavin. Riboflavin is required for many cellular processes within the body including the metabolism of energy, fats, carbohydrates, proteins and ketone bodies. Riboflavin deficiencies can cause Ariboflavinosis, which is protein- energy malnutrition. Symptoms may include cracks in the hips, sensitivity to sunlight, and inflammation of the tongue.   Riboflavin can be found in a variety of foods like milk, cheese, leafy green vegetables, liver, kidneys, legumes, yeast, mushrooms, and almonds.    

Vitamin B3  – Vitamin B3 is also known as Niacin. Niacin is an essential nutrient that plays an role in metabolic process. Niacin is involved in both DNA repair, and the production of steroid hormones in the adrenal gland. Niacin deficiencies along with deficiencies in tryptophan are called Pellagra. Symptoms of Pellagra include aggression, inflammation of the skin, insomnia, mental confusion and diarrhea. Niacin can be found in a variety of foods such as salmon, avocados, broccoli, nuts, seeds, whole grains, carrots and mushrooms, and animal products such as steak, chicken and pork.  

Vitamin B5 – Vitamin B5 is also known as Pantothenic Acid. Pantothenic is an essential nutrient to sustain life. It plays a key role in the metabolism and synthesis of carbohydrates, proteins, and fats.   Deficiencies in Pantothenic can cause acne and in severe cases can cause Paresthesia, numbness of the skin.   Panthothenic Acid can be found in many foods, but whole grain cereals, legumes, meat, eggs, and royal jelly containing the highest amounts.  

Vitamin B6 – Vitamin B6 is also known as Pyridoxine.  Pyridoxine assists in the balancing of sodium and potassium as well as promoting red blood cell production. Pyridoxine has also been linked to cardiovascular health by decreasing the levels of Homocysteine , which has been linked to cardiovascular disease. Deficiencies in Pyridoxine may lead to anemia, high blood pressure, water retention, depression and dermatitis.   Pyridoxine can be found in various grains, green leafy vegetables, liver, eggs, and meat.   

Vitamin B7 – Vitamin B7 is also known as Biotin.   Biotin is a co-factor in the metabolism of fatty acids and leucine, and it plays a role in regulating the glucose levels in your blood.   Deficiency in adults usually does not cause any symptoms; however, in infants it can cause impaired growth and neurological disorders. Biotin can be found in a large variety of foods such as liver, legumes, soybeans, milk, in small amounts, but larger concentrations can be found in royal jelly and brewer’s yeast.  

   

Vitamin B9 – Vitamin b9 is also known as Folic Acid.  Folic Acid is essential for many biological functions such as playing a key role in the metabolism process to producing healthy red blood cells and preventing  Anemia to decreasing Homocysteine levels and cardiovascular disease.   Some research has also shown evidence that Folic Acid can slow the effects of age on the brain. Folic Acid is especially important during pregnancies as a deficiency in pregnant women can lead to birth defects, which is why supplementation during pregnancy is often recommended.   Folic Acid can be found in large quantities in leafy vegetables, beans, peas, sunflower seeds, liver and baker’s yeast.  

Vitamin B12 – Vitamin B12 is sometimes referred to as Cobalamin. Vitamin B12 have been a popular supplement in energy drinks because its vital role in the normal functioning of the nervous system and the brain. Along with Folic Acid, Vitamin B12 helps to produce healthy red blood cells. Vitamin B12 also plays a part in the metabolism of the cells in the body, including their regulation and synthesis, as well as the synthesis and energy production of fatty acids. Deficiency of Vitamin B12 can result in anemia, the inability of DNA to synthesize in red blood cell production, memory loss, increase chances of cardiovascular diseases and other cognitive defects. Because Vitamin B12 is only found in meat, eggs, milk and other animal products vegans must supplement their diet with Vitamin B12 or purchase plant based foods that have Vitamin B12 added to them.    

B Vitamins are the 2nd most important supplement you can take, besides a multi-vitamin for a healthy body. B Vitamins are an essential part of getting the most nutrients out of your diet and helping your body stay energized and healthy. It is very difficult to consume the optimum amounts of each B Vitamin individually so it is much easier and cheaper to take a B Vitamin complex. Even if you are not sure if you’re getting too much of a specific B Vitamin, you cannot overdose because it is easily excreted out of the body. Also with a complex you are using the synergistic effect of all the B Vitamins, which means better digestion and absorption of fats, proteins and carbs. B Vitamins should be taken after a meal but do not take it at the same meal you take your multi-vitamin.  

How Does Mcdonald’s Nutrition Stack Up?

Fast food is a huge part of our lives whether we eat it or not. We see dozens of ads every day on TV, billboards, buses, emails, mobile ads, and many more. We are constantly reminded of the convenience, affordability and improved “healthy” qualities of various fast food items. But how healthy or unhealthy is fast food really? Is it worth saving a few minutes of cooking to eat that double cheeseburger or hard shell taco? I’d like to start a series of posts comparing the nutrition facts of various fast food chains vs their homemade counterparts. Today I’ll show you some of Mcdonald’s nutrition facts compared to the nutrition facts of a healthier, homemade option, then you can be the judge on whether saving a dollar or a few minutes is worth the nutritional differences.

Mcdonald’s Nutrition – Quarter Pounder w/ Cheese

Vs

Homemade Version – Quarter Pound Burger w/ Wheat Bun and Cheese

Mcdonald’s Quarter Pounder w/ Cheese:

Calories: 520

Calories from fat: 240

Total Fat: 26g

Saturated Fat: 12g

Trans Fat: 1.5g

Cholesterol: 95mg

Sodium: 1100mg

Total Carbs: 41g

Dietary Fiber: 3g

Sugars: 10g

Protein: 30g

Vitamin A: 10%

Vitamin C: 2%

Calcium: 30%

Iron: 25%

Homemade Quarter Pounder w/ Cheese on Wheat Bun

Calories: 401

Calories from fat: 118

Total Fat: 15g

Saturated Fat: 7g

Polyunsaturated Fat:.6g

Monounsaturated Fat: 4.5g

Cholesterol: 93mg

Sodium: 723mg

Potassium: 469mg

Total Carbs: 31g

Dietary Fiber: 4g

Sugars: 7g

Protein: 35g

Vitamin A: 16%

Calcium: 57%

Iron: 3%

There you have it. The nutrition facts for a fast food joint and a homemade burger. Let’s take a minute to discuss the differences in Mcdonald’s nutrition and the homemade version. We will start with the fat content. the Mcdonald’s version has more saturated fat and trans fat (the bad fats) while the homemade burger has higher amounts of mono and polyunsaturated fat (the OK fats). The Mcdonald’s nutrition shows higher amounts of cholesterol, sodium, sugars, and Iron. The homemade burger shows higher amounts of fiber, protein, vitamins and potassium.

It is no surprise that the homemade version is healthier than the Mcdonald’s version. The real surprise is how much healthier it actually is. By avoiding the Mcdonald’s nutrition and taking a few extra minutes to make your own burger, you’ll be taking in less fat, cholesterol, sodium and sugar, and more fiber, protein potassium and vitamins. In other words, you turn Mcdonald’s nutrition into muscle building nutrition. A homemade burger with 35g of protein, 4g of fiber, some good fats and much less starch makes for a muscle building, delicious dinner.

Keep an eye for my next fast food comparison coming soon!