Sports Nutrition

In recent years, a great deal of attention has been focused on the benefits of eating a “Mediterranean diet.” Studies have indicated that such a diet does tend to have good overall health benefits, but what about penis health? Is that impacted by following the Mediterranean way?

Explaining the Mediterranean diet

Many people have heard of the Mediterranean diet, but some don’t know exactly what is meant by this term. Essentially, the diet means following a food plan similar to that which developed naturally in the Mediterranean region of the world.

According to the Mayo Clinic, such a diet typically has these features:

– A heavy reliance on plant-based foods (not just fruits and vegetables, but also nuts, legumes and whole grains)

– Using olive oil (or another low-fat oil) instead of butter when cooking

– Favoring herbs and spices over salt

– Limiting red meat, and choosing fish or poultry at least twice a week

In addition, many people choose to include red wine (in moderation) as part of a Mediterranean diet.

Studies have shown that following such a diet tends to reduce the risk of heart disease, cancer, Alzheimer’s and Parkinson’s disease, as well as lower bad cholesterol levels.

Penis health

But what about penis health? Does the Mediterranean diet have an impact in this all-important area? According to some doctors, yes.

As indicated above, this kind of diet is especially good for cardiac issues, and a healthy heart has a direct impact on penis health. For example, erectile function is largely dependent upon the ability of the heart to pump a proper supply of blood to the penis. When the heart is in better shape, it is better able to do this.

Fruits and vegetables tend to be kind to the heart, and there are some items that, due to their high flavonoid content, are especially good for keeping blood pumping. These include blueberries, citrus fruit, apples and pears. Red wine (again, in moderation) is also thought to be a plus in this area.

But what is the body is willing but the spirit is weak? If low sex drive is an issue, it’s likely that the Mediterranean diet can help provide a boost here as well. (As with any sexual health challenge, there can of course be multiple causes, so dietary alterations alone may not completely address the problem.) Bananas and watermelon are among the foods that can be helpful in this regard.

Penile sensitivity is a key factor in how much pleasure a man derives from sex, so keeping that sensitivity sharp and clear by protecting nerve function is advised. Omega-3 fatty acids have significant nerve benefits, so eating foods rich in this ingredient, such as salmon, is essential.

Keeping testosterone levels up also aids penis health, and the diet can help here as well. Oysters, tuna, avocados and bananas are some of the taste sensations that can help increase testosterone.

There are many aspects of the Mediterranean diet that recommend it to men interested in maintaining hood penis health. But diet alone cannot do the job; in addition to regular exercise, a man should daily apply a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to his member. The best crème will include acetyl L carnitine, an amino acid which protects against the peripheral nerve damage that can hasten a loss of sensitivity in the member. The appropriate crème will also contain L-arginine, an ingredient which aids in the creation of nitric oxide. This in turn helps to keep penile blood vessels open and receptive for increased blood flow when the call for sex arrives.

There is nothing in this world that has the impact that food does. At the heart of every celebration lays food. First dates typically revolve around food. Mothers are always trying to make their kids all their food. We need it to stay alive and enjoy it so much that millions of us are overweight, and millions of us now have to watch we eat pretty carefully because we have developed type 2 diabetes.

Doctors, dietitians, and other health care professionals will tell you that there are two main things that make for a healthy body – eating right and getting enough exercise. If you are like me, and like I was when I was first diagnosed with diabetes, you probably want easy answers. You wish you could just get a big magic list labeled “Type 2 Diabetes Food List – Forbidden and Recommended Foods for Diabetics.” Well, for the most part, there is no easy magic bullet that will keep your diabetes in check, and it is definitely important to eat a variety of healthy foods every day and get exercise every day as well.

That being said, we can have a bit of a guide that can serve as a kind of a list of forbidden and recommended foods for diabetics. That list, really, is the diabetic food pyramid put out by the American Diabetes Association. The pyramid divides foods into six categories. At the top – as close to forbidden as possible – are the fats, oils, and sweets. Just like the regular ADA food pyramid, the top area is to be limited. That means that cakes, cookies, doughnuts, and so on are on the forbidden list.

Down on the bottom two levels are grains, vegetables, and fruits. Just like the regular food pyramid, the diabetes food pyramid puts the “best” foods at the bottom. That means that grains, fruits, and vegetables are the recommended part of the list.

Vitamins are nutrients essential for health. Vitamins are organic compounds that are necessary in small amounts in animal and human diets to sustain life and health. Vitamins are organic compounds which are needed in small quantities to sustain life. Vitamins are organic substances, essential for maintaining life functions and preventing disease among humans and animals and even some plants. Vitamins are complex organic compounds that occur naturally in plants and animals.

Vitamins are named by letters – vitamin A, vitamin C, D, E, K, and the group of B vitamins. Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. Vitamins are compounds that are essential in small amounts for proper body function and growth. Vitamins are organic substances that are required in small amounts for normal functioning of the body. Vitamins are substances that the human body requires but is unable to synthesize and therefore, must obtain externally.

Vitamins are not individual molecular compounds. Vitamins were not discovered until early in the twentieth century. Vitamins are of two type’s water soluble and fat soluble. Vitamins are required in the diet in only tiny amounts, in contrast to the energy components of the diet. Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet.

Vitamins cannot be synthesized by the cells of an animal but are vital for normal cell function. Vitamins cannot be isolated from their complexes and still perform their specific life functions within the cells.

Persons already experiencing coronary health issues should consider having their vitamin D levels checked and take action if a lack of vitamin D detected. I’ve cited the review, “Is US Health Really the Best in the world?”, by Dr. Barbara Starfield (Journal of the American Medical Association, July 26, 2000), in which Starfield reveals the American medical system kills 225,000 people per year–106,000 as a direct result of pharmacological drugs. Berries come in many shapes and sizes, but they are all healthy sources of fiber, potassium and vitamin C. Strawberries, blueberries and blackberries are low in fat and calories, and contain compounds that might protect you from certain health conditions. B 12 deficiencies cause a host of health problems, including potentially irreversible nerve damage that can occur before symptoms are noticed. The easiest way for most people to avoid a deficiency is to take a B 12 supplement containing at least 1000 micro grams of B 12 two or three times a week. The Health Organization Founded by Dr. Rath is Unique in the world: All the Profits it Makes Go to a Non-profit Foundation. Vitamins and minerals are essential to life-and we mean essential. The early human diet was largely vegetarian, humans have adapted to utilize nutrients and vitamins from plant sou.

Whenever we take any food or nourishing liquids, our body digests and absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates, fats and water from these food or nourishing liquids and converts it into the bloodstream and energy that help our body to grow and keep it healthy.

The nutrition value is more important for any individual’s health. The food or liquids whenever we take it affect our body and health as well both. So it is very important that we should be more aware of the foods or liquids whatever we take in our daily life. A large number of diseases occur only due to wrong diet. Some certain diet may itself cause some disease or alter the course of a known disorder such as diabetes, heart or kidney disease.

Why Nutrition is important for us?

As we know that food and water is necessary to build up our body and keep it healthy. Every good food and liquid contains some important nutrition like proteins, carbohydrate, fats, some vitamins, minerals and water. These all play different role to keep our body healthy and build new cells in our body.

These are the important nutrition and their role in our body:


Protein helps our body to build muscles and strong immune system. Basically proteins are made up of long chains of amino acids. There are 22 different types of amino acid and our body needs all these amino acid to function properly. Protein is abundant type of nutrient in our body that builds new tissues and repairs all damaged cells in our body. It also helps in formation of hormones and enzymes which play variety of roles in our body such as metabolism and sexual development. There are many types of protein that play different types of important role in our body. For example collagen is a protein and it gives the strength, elasticity and composition of our hair and skin. Some of the good protein sources are lentils, low-fat dairy products, tofu, nuts, seeds, peas, tempeh. Some common foods such as whole grain bread, potatoes, corn and pasta also have protein. Soya protein is the most essential and strong protein and it is equal to any animal origin protein.


Carbohydrates give us energy. This is an ideal source of energy for the body because carbohydrates converted more readily into glucose. It helps our body to supply the energy for the formation of cellular constituent. Carbohydrates are made up of three compounds Carbon, Hydrogen and Oxygen formed by plants. There are four types of carbohydrates are important – Sugar, Starches, Fiber and Gums. If carbohydrates taken regularly it doesn’t cause any weight gain, unless like other food group. There are two types of carbohydrates – Complex and Simple. Efficiency of carbohydrates can cause the production of ketones in the body, it can results into a condition known as ketosis. The good examples of carbohydrates are breads, potatoes, pasta, soda, chips, candies/sweets, cookies/biscuits, puddings, cakes, sugar, bananas etc.


Fat provides us extra energy. It is a nutrient and a particular amount of fat is necessary for our body. It doesn’t always make us fat. It play role to insulate our bodies by giving us protection from sudden changes in temperature and also protects our vital organs. Fats consists of a wide group of compounds are soluble in organic solvents and insoluble in water. Fats provide 9 calories per gram. When dietary fat is digested, fatty acids are produced. It is also important for healthy skin and blood pressure regulation.

There are two types of fats Saturated (solid at room temperature) and Unsaturated (liquid at room temperature). To obtain an adequate amount of linoleic acid, one of the few fatty acids the body cannot produce on itself. Any adult needs one tablespoon of unsaturated fat daily. Saturated fats mainly occur in dairy products like butter, cream, cheese and some chocolates. The source of unsaturated fats are soybean, sunflower and corn oils.


A vitamin is an organic compound, it regulate our body processes and plays an important role to make our body function properly. The term vitamin was derived from ‘vitamine’, a combination word from Vital and Amine. Today a chemical compound is called a vitamin. Our body needs vitamins as substances to grow and develop normally. There are 13 vitamins necessary for our body. Some of them are A, B, C, D, E, K, vitamin B-6 and vitamin B-12. In our daily life we get all most all these vitamins form foods whatever we take. Our body can also produce vitamins D and K.

Each vitamin plays specific jobs. Any particular low levels of vitamins cause deficiency disease. For example, if we don’t get enough vitamin D it can cause rickets. Deficiency of vitamin ‘A’ can cause Night Blindness.

If we eat a balanced diet we get enough essential vitamin automatically form our daily food or liquid. We don’t even need to take any particular vitamin separately. Only in some cases we need to take a daily multivitamin for optimal health.


Minerals regulate our body processes and also make body tissues. Minerals make our body work properly same as vitamin play the role but it doesn’t prevent weight loss. Although we get it form our daily foods, so we don’t need to take it separately. Minerals boost our immune system. Some important minerals are Chloride, Calcium, Copper, Chromium, Fluoride, Iron and Iodine. These types of minerals can be found from our daily food or liquid supplement like salt, soy sauce, milk, vegetable oils, whole grains, cheese, nuts etc

Water gives cells shape and acts as a medium where body processes can occur. It is the well known yet most important nutrient our body needs. It is also the most abundant type of liquid found in our body contributing 70% of our total mass. It helps to dissolve and carry the essential nutrients to all parts of the body. It is also needed to help maintain the body temperature and aids to carry away the body’s waste products.


In human body there are 70% of total mass is covered by water. Water gives cells shape and acts as a medium where body processes can occur. It is very necessary nutrient than available all nutrients. It is also the most abundant type of liquid found in human body. Water help maintain the body temperature and aids to carry away the body’s waste products.

We see that nutrition plays a very important role in our lives, each food and liquid contains its own nutrition value which is very necessary in our life. It could help to extend or decrease our life span as well as define our degree or livelihood. It helps in our mental and physical development as well. We must should aware about the food and liquid what we take regularly. Popper food in our daily life leads to a lifetime habit toward a healthy extended life.

Most of us try to maintain a healthy diet, get enough sleep, and take in enough vitamins and minerals – even if it means popping a multivitamin to make up for the greasy burger and fries a couple times a week. However, sometimes the body just doesn’t get the nutrition it needs and can become vitamin deficient in one area or another, which may lead to potentially serious consequences. Vitamin D is one such vitamin that nobody can afford to fall short on, which is a bummer for those individuals who miss out on food sources of vitamin D due to milk allergies or have an aversion to the sun. Learn why a vitamin D deficiency puts one’s health – including sexual health – at risk and how to maintain the healthy penis and body for the long haul.

Why is vitamin D important?

Any one who has ever seen a milk commercial knows that vitamin D is most famous for creating strong bones and healthy teeth. Studies have also shown that vitamin D may be beneficial for the following health reasons: improving weight loss, staving off respiratory infections, reducing risk of rheumatoid arthritis, reducing bone loss, reducing risk of multiple sclerosis, preventing cancer, treating osteoporosis, keeping the skin healthy, preventing premature aging and wrinkling, supporting cardiovascular health, keeping a man’s sperm count steady, supporting penis health and reducing incidence of erectile dysfunction. These are just some of the many health benefits of vitamin D, with new research underway to help us further understand this powerful vitamin.

What is a vitamin D deficiency?

Simply put, a vitamin D deficiency occurs when an individual’s body does not have enough vitamin D in it. Pretty easy to see the correlation on that one! Vitamin D comes from food sources such as dairy products, fish, eggs, and fortified grain products, but the body also produces vitamin D in response to sunshine. When an individual does not take in enough or produce enough vitamin D, health issues can arise.

What are the health side effects?

Perhaps the most well known symptom of vitamin D deficiency is rickets – which is a painful disease characterized by skeletal deformities, bone disease, and slow growth. Rickets is relatively rare in the United States, as it is associated with severe malnutrition, but it occurs in other parts of the world. Other potential side effects of a D deficiency that are liable to pop up in an otherwise healthy individual include the following:

  • Increased risk of cardiovascular disease – including death from the condition
  • Severe asthma symptoms – particularly in young children
  • Increased risk of cancer
  • Cognitive impairment in the elderly
  • Possible erectile dysfunction – in part due to circulation issues caused by poor cardiovascular health

How to stock up on vitamin D

Skipping milk for a week is not going to cause a vitamin D deficiency, it occurs over time, from a consistently low amount of vitamin D in the system. In order to avoid it, one can stock up on food sources such as cheese, milk, fish, egg yolks, and liver. Being sure to get sunshine whenever possible will help keep the body’s natural production up — try to soak up a little sun before slathering sunscreen on, as sunscreen slows down the body’s production of D. It is also important to note that individuals who have darker skin are at more of a risk of deficiency because the pigment melanin inhibits the body’s production of the vitamin; therefore, they may need to rely on other methods of stocking up on D. Vitamin D supplements can also help, especially if a special diet or the time of year inhibits one from getting enough vitamin D. In terms of sexual health, a man can keep his penis healthy and stock up on D by using a penis vitamin cream every day (health professionals recommend Man 1 Man Oil). A health cream delivers a daily dose of vitamin D right on the manhood so it can be absorbed easily which is important as Vitamin D may help keep a man’s swimmers at the ready, while supporting penis health – if that isn’t reason to believe in the power of D, nothing is!

When seen only as presiding over a child’s growth, parenting can be frustrating and burdensome. However, when seen as an opportunity for personal growth, parenthood is one of the most creative and affirming experiences that life offers.

Parenthood is a career that deserves as much planning and diligence as does a remunerated career. Individuals grow as much, or more, in their careers as parents as in their vocations. Parenthood offers opportunities to broaden personal horizons when parents try to model the qualities they would like to see in their own children. For some parents, rearing their own children offers an opportunity for them to become the parents they wish they had.


Parenthood necessitates sacrificing personal interests, particularly those related to careers, entertainment, and recreation. It means the loss of privacy, time, and personal freedom. It entails emotional, physical, and financial burdens, not the least of which are worries about the health, behavior, and achievement of one’s children. It means coping with annoying behavior, noise, and distractions. For women, there are health and physical consequences of pregnancy and childbirth.

With all of these disadvantages, one wonders why parenthood is attractive to anyone. But for most persons both childbirth and childrearing are eminently creative processes that fulfill their biological capacities to reproduce and to nurture. Biological and adopted children provide growth opportunities for parents through reliving their own childhoods and through being nurturing adults. When it is a mutual growth process, childrearing becomes an exchange of ideas, emotions, and power as children and parents learn how to respect and influence each other.

Unfortunately, parenthood often is not seen as an opportunity for growth and personal discovery. Consequently, many parents live in households that are little more than way stations for family members who lead separate lives. As the seductions of materialism and individualism encourage the pursuit of personal excellence and purchasing things, many parents and children do not draw upon each other as sources of pleasure and affirmation. Those parents do not fulfill their potentials for growth in family life.


More research has been conducted with troubled and disrupted families than with strong families. However, significant studies demonstrate that competent parenting is both a protective factor that prevents social problems and a positive factor in promoting an individual’s successful life course.

The developmental psychologists Hamilton McCubbin and Charles Figley reported a study of competent parenting in “strong families”. A strong family was defined as one in which there was mutual respect between family members who had coherent, positive views of life expressed through overt displays of affection and open communication. In these families individuals were valued explicitly for what they are rather than for their achievements. Realistic expectations were held of family members, so that children learned what is acceptable and what is unacceptable with opportunities for both parents and children to correct their errors. The parents gave clear directions and enforced reasonable limits by emphasizing the positives rather than the negatives.

In strong families, family life is a mutual growth experience for both parents and children. Parents are not totally enmeshed in their children’s lives. They have clear moral senses that are demonstrated through their words and actions. They have a sense of meaning and purpose in life often related to a spiritual orientation with a trusting, optimistic outlook on life. They treat their children courteously and with respect. Through tolerating irrationality family members can relax, “let their hair down,” and refuel for meeting the rational and irrational demands on them in the world away from home. Most importantly, parents and children acknowledge their own mistakes. They know how to forgive.

Strong family members adhere to family traditions and routines. They share power and decision making among their members. They communicate their feelings, concerns, and interests and listen and respond to what others have to say. Their styles of communication are clear, and individuals are encouraged to take responsibility for their feelings, thoughts, and actions. They spend time together but also value individual privacy and pursue independent interests.

Strong families also are involved in the world in which they live. They have supportive attitudes toward each other and toward others outside of their families. A strong family contributes to the development of its members and to the well-being of its community and of society as well. Members of a strong family cultivate their relationships throughout life.

At the core of strong families is the legitimate use of parental authority.


American culture has moved away from the powerful father image that permeated the old-world order of family, church, and state. The image of the American Revolution throwing off the authority of a British king is reflected in the present-day extreme sensitivity to the abuse of power to the extent that even legitimate parental authority has been undermined in American families.

As a result of this anti-authority ethos, many parents are not aware that freedom only has meaning in the context of legitimate restraint so that one individual’s freedom does not restrict the freedom of others. We cannot avoid facing the effects of our freedom on other people. For this reason, legitimate authority is an ingredient of all successfully functioning groups. That authority flows from knowledge, wisdom, and experience that is respected by group members. In families those qualities generally reside in parents.

Two basic principles underlie the exercise of legitimate parental authority. The first is recognition that from the time they are born, children are individuals with valid needs and feelings. The second is to model effective living for children, who are influenced more by what parents actually do than by what they say. When parents model controlling their impulses, their children learn how to behave civilly and tolerate the inevitable frustrations of life. When parents model delaying gratification, children learn how to schedule pleasant and unpleasant activities. They learn the ingredients of effective living.

The attachment bonds that form between parents and children are the foundations for loving relationships with other people in later life. The parents set on their children’s behavior helps them develop respect for other persons. They also learn how to postpone gratification and to tolerate frustration of their impulses and desires. Through beliefs in hopeful visions for the future, children learn how to surmount obstacles in their daily lives. They also gain inspiration for making the world a better place in which to live. All of this is nurtured by an atmosphere of respected parental authority.

Parental authority is exercised through the creative use of power, the practice of morality, the setting of family priorities, the affirmation of children, and a family’s participation in its community and society.

The Creative Use of Power

The word power comes from the Latin poder, meaning “to be able.” Everyone needs to be able, to be capable, to have a sense of personal power. At the heart of personal power is the sense that we are in charge of our lives. By accepting responsibility for our own selves and for our own behavior, we gain personal power.

The two sides of love in childrearing are showing affection and caring enough to help a child learn self-discipline. Although the negativistic behavior of young children is frustrating for all those involved in their care, it is a sign of their growing independence. At the same time, they need reasonable limit setting of their behavior. They also need parental models of self-discipline so that they can learn how to tolerate frustration and to delay gratification of their impulses themselves.

Parental authority is most appropriately exercised when parents gradually relinquish power to their children. The focus is on creatively sharing power among family members, not controlling them. In contrast with authoritarian parents, authoritative parents share power by helping their children find their talents and decide what they want to do with their lives. The legitimate exercise of power is the opposite of mutual victimization that occurs when parents and children struggle to control each other.

Throughout childhood, there are times when a parent leads a child and times when a child leads a parent. The challenge for parents is learning how to appropriately shift back and forth between leader and follower roles with their children. For example, during infancy a child actually wields great power and leads a parent by setting the feeding-sleep cycle. In order to do this, a parent needs to respect and trust a child, and more fundamentally, to respect and trust oneself.

Later on parental power is introduced around limit setting. Many parents do not realize how important it is to set limits for toddlers. It is easy to give in to their demands. The more difficult but rewarding course is to help them learn the limits of their power. During this stage prior to the appearance of the capacity for reasoning, nonverbal communication in the form of physical redirecting is necessary in order to establish a child’s respect for the parent’s appropriate use of the word “No.”

Most toddlers naturally test limits and push for all they can get. They are quick to assert themselves over siblings and peers. They want what they want when they want it. This means that parents are well advised to set clear limits and to help toddlers realize that the parents mean what they say. In order to get this across to toddlers physical redirection and restraint are necessary in order to demonstrate that a parent’s words are to be taken seriously. Verbal commands across a room can be easily ignored so that a toddler can conclude that what a parent says need not be taken seriously. Using one’s feet and hands by directly intervening instead of one’s voice across the room is the most effective way of conveying this message to toddlers.

In the same vein, when the easy way of appeasing whining or tantruming is taken, the message is that those behaviors can be used to manipulate adults. A whining or out-of-control toddler should be placed in a setting that will permit regaining of control without unduly disrupting family life. Letting the child rejoin the parent when ready to do so conveys the message that regaining self-control is the purpose of the time out, not punishment.

The Practice of Morality

Whether we like it or not “good” and “bad” are real polarities in life. That polarity has been the foundation of philosophy throughout the centuries. For young children, “good” and “bad” are the only value judgments that have meaning.

The word “bad” is not appropriate when children do not comply with parental desires or expectations and are exercising their independence through noncompliance. “Bad” should be reserved for mean, unjust behavior toward others. “Bad” and “good” can be dealt with most usefully by facing issues of “right” and “wrong” in the family.

“Right” and “wrong” obviously depend on the perspective of the one making the judgment. The ancient Greeks pondered this question as illustrated by Plato’s observation that killing lambs was right for human beings but wrong for wolves.

Children have the inherent capacities to distinguish right from wrong and to be generous, compassionate, and altruistic. They have predispositions to attend to and to respond to others’ emotional states that are evident early in life. These predispositions are reinforced by parental attachment bonds and modeling. They wither away in the absence of attachment bonds to others. Children also acquire prosocial or antisocial values, fashions, and interests from their peers, teachers, religion, movies, literature, and television.

“Good” (right) and “bad” (wrong) can be broken down into manageable pieces. Good revolves around the truth (reality-trust) and love (giving to others). The core issues for the good are emotional honesty (accepting responsibility for one’s feelings and actions) and the creative use of power (influencing others constructively). Bad essentially is deception (altering reality-mistrust) and hurting others (blaming-hating).

The irrational aspects of family life provide ample opportunities for children and parents to learn how to express and deal with “good” and “bad”. Most family conflicts involve parents and children deceiving or hurting each other and, therefore, are opportunities for learning how to accept responsibility for one’s feelings and actions and for learning how to constructively manage impulses to hurt and deceive others.

Distinguishing “right” from “wrong” in family life in terms of justice places interactions between parents and children on moral grounds rather than on arbitrary definitions of right and wrong based on the convenience or desires of parents. It introduces justice into the rearing of children rather than the simple exercise of parental power. For example, children can be expected to be courteous to others because respecting other people’s rights is a moral good rather than because failing to do so annoys the parents.

A strong family is one in which there is mutual respect and in which no individual’s personal needs or desires dominate. But families cannot always be “just” communities. Guidelines about telling the truth or about not interrupting when others are speaking tend to be unequally enforced for parents and children. Parents expect a degree of privacy that they do not accord our children. Often one family member is expected to do most of the compromising or another tends to be unjustly accused of starting squabbles among siblings. The best efforts to establish justice in a family cannot succeed completely because a family is a flawed institution composed of imperfect creatures. Consequently, family life, as is all of life, is a struggle between right and wrong and the quest of justice. Being questioned and challenged by children compels parents to clarify their own moral values and become stronger persons themselves.

The family is the ideal proving ground for coping with human frailties by being slow to lose patience and quick to be gracious; being understanding when provoked; trying not to impress others with one’s own importance; thinking the best, not the worst, of others; and not gloating over the faults and failures of others. Most mistakes in family life are harmless omissions and errors in judgment resulting from selfishness, jealousy, and irrationality rather than “bad” actions or omissions.

Still, because family emotional bonds are so intense, family members’ faults can be the most difficult to forgive. At the same time, because it is impossible to hide human imperfections in a family, it is the place in which forgiveness is the most needed and appreciated.

Family Priorities

Parental authority involves setting family priorities for mothering, fathering, homemaking, careers, managing stress, and family routines.

Because parenthood involves costs that are not borne by adults without children, parents must plan for financial consequences that increase as their children grow up. An appropriate balance needs to be found between childrearing, financial, and career objectives. Seldom can they all be met completely at one time in life.

The prudent management of family income and time based on the values and goals of a family is an increasingly urgent issue. It involves at least:

• family financial planning,

• care in purchasing to assure value received,

• ongoing maintenance of a residence and personal needs,

• planned use of time for personal, family, and community opportunities and obligations, and

• adequate nutrition and health care.

Most importantly, financial goals need to be guided by setting a lower priority on material things than on family time. In later years, many parents wish they had spent more time with their children and less time making money.

Stress in families can be minimized by programming family time for relaxation, recreation, and play. This includes scheduling time away from children for parents. Otherwise, busy schedules, television, and computers leave few informal moments for parents and children to enjoy each other.

Family administration includes planning activities that can be programmed, such as traditions, celebrations, and routines. Traditions are celebrations of the past, such as Thanksgiving and Christmas. Celebrations are special events that accentuate the present, such as anniversaries and birthdays. Routines are regular daily and weekly activities.

A useful principle for guiding housekeeping routines is that each member of the family is responsible for contributing to the common good of the family as much as they are able to do.


Internalized mental images of our parents and other influential persons are central components of our personalities.

Each of us grows up carrying an assortment of “good” and “bad” internalized images that carry previous family interactions with our parents and siblings into our present lives. These images constitute the “internal family” that stays with each one of us throughout our lives. These internal images “look over our shoulders” in present interactions and influence them. They can cause us to react inappropriately when unresolved conflicts from our own childhoods are activated. In turn, as parents, we become images in our children’s internalized families.

For these reasons, children need to develop “good internal images” that flow from having their maturity affirmed by parents who expect and respect the highest level of maturity of which their children are capable. From the beginning, children need affirmation of their individuality and of their competence. Parents, in turn, are affirmed when their children become competent and responsible persons in later life.

Learning to Communicate Ideas and Emotions Verbally

Affirmation in family relationships relies upon open communication, so that parents and children understand each other’s ideas, emotions, and needs. That communication depends upon listening, expressing ideas and feelings, and reaching mutual understanding.

Children especially need to learn from their parents how to find words to communicate their feelings to others. They are inclined to act out their feelings rather than use words to express them. Parents can model communication by verbally expressing their feelings instead of simply acting upon them. For example, an explanation that a parent has a headache helps a child understand a parent’s irritable mood more than do angry words.

When helped to learn to use words instead of actions to communicate their feelings effectively, children gain confidence in themselves. When they do not, they ineffectively relieve their tensions in emotional outbursts. Misunderstandings because of faulty verbal communication lie behind most family conflicts.

How we handle our emotional reactions to other people is our personal responsibility. We can counterattack emotionally, or we can use words to express our feelings. The most useful response when others hurt our feelings is to honestly say that our feelings are hurt. We are better served by verbally communicating our feelings to others instead of blindly acting upon them.

The ways parents handle their own arguments provide models for their children. Still arguments between siblings tax the ingenuity of parents. Separating them until they “cool off” usually is more effective than taking sides. In spite of the emphasis placed on sibling rivalry, most sibling relationships are congenial over the years.6 Siblings usually are not as close to each other as friends during adolescence or as spouses and children in later life, but they do feel loyal to each other and see themselves as good rather than as best friends.

When parents and children are able to verbally communicate their feelings and needs to each other, blind emotional outbursts are minimized. They are able to put themselves in the position of the other person. This promotes children’s capacities for empathy.

Building Self-Esteem by Affirming Individuality

Affirmation of each child’s individuality facilitates developing that child’s self-esteem. In turn the evidence of self-esteem in a child enhances a parent’s self-esteem.

Affirmation differs from approval because seeking approval can lead children to conform to expectations and to squelch their own individuality, whereas affirmation of children enhances their individuality. The aim of parental affirmation is to build a child’s self-esteem. On this foundation of affirmation, there is an additional need for approval and disapproval, so that children can learn to recognize and regulate the impact of their behavior on others.

Affirmation of a child begins with mirroring a child’s innate sense of vigor during infancy through eye contact and mimicking sounds. This reinforcement of an infant’s spontaneous expressions fosters development of the child’s true self in contrast with an imitative self. When a parent does not respond to an infant’s gestures, but instead substitutes his or her own, imitation is encouraged rather than individuality. In the same vein, parents later affirm when they touch, kiss, hold, wrestle, and play with their children. Younger children who are not touched in these ways may regard themselves as unattractive and ultimately unlovable.

Building Self-Esteem by Affirming Personal Competence

In addition to affirming a child’s individuality, affirmation of a child’s personal competence also builds that child’s self-esteem.

Happiness is not a series of isolated pleasures. It is not “fun” from pleasurable or exciting activities. It is a feeling that one’s self and the world are in harmony. It is a subjective sense of well-being and satisfaction, the intensity of which varies from one individual to another. It is reflected in self-esteem that derives from early childhood experiences of being able to master one’s body and of being effective in the world. Its prototype is a baby’s smile on taking the first steps of walking. The feeling of self-esteem is an inner measurement of personal competence.

Self-esteem is enhanced by using language to guide our actions. As a medium of thought and communication, language enhances problem solving, learning from the consequences of one’s actions, forming rewarding relationships with others, and engaging in long-range planning. When thought accompanies actions, there need be no conflict between our basic drives and our self-esteem. The self-esteem that flows from personal competence is not so much the result of suppressing our innate drives as integrating them into the thoughtful pursuit of our legitimate interests.

In order to foster self-esteem, parents need to insure that their children know that their love for them is not contingent on their behavior. Therefore, it is better to see children as doing “bad” or “good” things rather than as being “bad” or “good”; to help children avoid making the same mistake again rather than criticizing them when they make a mistake; to accept children as they are rather than to compare them with other children; to avoid talking in front of children as if they were not there; and to be aware of children’s sensitivity about their physical appearance and avoid pet names.

Children need firm limits, but how limits are handled determines what they will learn. For example, when children’s behavior is unacceptable, they first can be asked if they understand why their behavior was not acceptable. Then they can be asked what would help them avoid that behavior in the future. This places the responsibility for self-control with the child. When a parent expresses confidence in a child’s ability to do better, that child’s self-esteem is enhanced.

A sense of competence is fostered when parents encourage their children to take risks by giving them responsibilities instead of overprotecting them. They then affirm their children for trying new things even when they fail. This encourages children to master risks rather than to avoid them. There is a point of convergence where fear is met, confronted, and used as a source of both caution and energy. Daring our children to accept responsibility for the consequences of their actions has far more to teach about risk taking than any outward-bound wilderness trip.

Learning to cope with failure is the essence of learning to take risks. For teenagers, school work and after-school risk-taking activities, like sports, may be better self-esteem builders than paid work in itself. Earning money for its own sake can build a sense of responsibility for adolescents, but it also can foster self-centered materialism when the money is used simply to purchase luxury items.

For both parents and children, the most important aim is achieving peace within themselves. In order to value themselves as competent persons, children need to develop a clear sense of their own assets and liabilities. They need to learn how to tolerate frustration and to postpone gratification. They need to experience the satisfaction of pleasing others. Then they will be valued by others.

If we value ourselves, we do not need to put others down in order to build ourselves up. Awareness of our own imperfections enables us to accept the imperfections of others. In this way seeking power over others through wealth, physical strength, weapons, and criticism can be replaced by affirming each other.


Families are strengthened by involvement in their communities and in social and environmental issues. In fact families are the foundation of their communities and of society. They are fundamental parts of the ecosystem in which we all live. The idealism of children and adolescents can be encouraged and at the same time tempered with reality by involvement in social and environmental causes.

The responsibility of human beings to care for the human family and for the Earth can be a central theme in family life. Family discussions and activities can be focused on participating in community, national, and global issues related to peace and the conservation of the Earth. In this way, the family can be a source of support for creative, reconciling community life. These kinds of active participation in their communities help young people relieve anxieties about the future.

Families also can play key roles in advocating and modeling alternatives to violence as a way of solving problems. In so doing they can become involved in movements that oppose injustice and that foster peace. Children can be helped to see that poverty and oppression make people feel helpless and desperate and thereby breed violence. They can be helped to relate the violence they encounter in their own lives to the violence in the world. They can be inspired to be peacemakers in their own realms and thereby develop a peacemaking stance in the broader world.


Childrearing is a mutual growth process for both parents and children. For parents, it is balancing their needs and wishes with the needs and wishes of their children.

The vital issues in family life revolve around intimacy, identification, influence, irrationality, and industry. In symbolic terms, the expression of these qualities of individual person’s “I”s makes it possible to fulfill the “we” of family life.

Intimacy in the family develops emotional bonds that integrate ambivalent love-hate emotions and that balance personal needs for interaction and privacy.

Identification is the process in which parents, children, and siblings reciprocally absorb each other’s qualities and vicariously share experiences.

The influence that family members have on each other is expressed in the power structure of the family and in the behavior of individuals in the family.

Irrationality is an essential part of family life so that irrational fantasies, emotions, and behavior can be expressed and channeled into realistic outlets.

Industry in families is developing the coping abilities of family members through planning, resolving conflicts, the allocation of responsibilities in the family, acquiring tangible and intangible resources, and adapting to change.

Children become mature persons in their families by learning how to be responsible for themselves and for their actions, by learning how to tolerate frustration, by learning how to postpone gratification, by learning how to control their impulses, by learning how to solve problems, and by learning how to work. Children develop self-esteem by identifying with competent parents and by being affirmed as competent, unique individuals in an atmosphere of mutual trust and respect.

Children need to learn that being responsible for themselves and for others is the source of meaning and purpose that brings fulfillment in life. Helping them do so is the satisfaction that parents gain from growing with their children.

As a nutritious food to improve eyesight tasty strawberries are ideal for making a delicious smoothie. Additionally, this red fruit filled with tons of antioxidants, polyphenols, vitamins and minerals is a good compliment to your ideal Yogurt dessert treat. This extremely nutritious food for better eyesight provides a series of health benefits including better immune health, better brain health, protection from cancer and a decrease in blood pressure to name a few. Some nutritional ingredients in strawberries include vitamins and minerals such as vitamin C, magnesium, Potassium, Folate and dietary fiber to name a few. But did you know that this antioxidant rich fruit is also good for your eyes as well? Therefore, here are some of the nutritional benefits of strawberries for better vision health along with some of its general health benefits:

Eye health Benefits – This eye food consists of free radical fighting antioxidants, flavonoids and phytochemicals for vision protection. These can actually decrease the pressure in the eyes. From this point of view, strawberries are a good nutritional preventive measure against Glaucoma. Strawberries consists of Potassium which increases healthy circulation to the blood vessels of the eyes and this is also important in normalizing healthy pressure in the eyes.

Boosts The Immune System – Due to its rich vitamin C content it significantly boosts the immune system. The rich antioxidant properties in strawberries neutralizes damaging free radicals in the body that are harmful to the DNA of healthy cells and therefore it increases the body’s immune system defenses against diseases. Strawberries provide about 150% of your daily recommended allowance for vitamin C for better immune health.

Cancer Fighter: Strawberries consist of Vitamin C, Folate, quercetin and anthocyanins. These nutritional elements work together to fight free radicals, cancer cells and tumor growth. The daily consumption of strawberries not only reduces the risks for cancer but also reduces the negative effects of aging on the brain thereby improving brain health.

Improves Brain Function: the nutritional elements in strawberries such as its vitamin C content as well as its phytochemical content counteract the negative effects of free radicals in the brain. Strawberries consists of Iodine which is a nutrient vital in improving brain function and Potassium which improves cognitive function. Therefore, regular daily consumption of strawberries is useful in improving cognitive skills such as concentration, memory and recall.

Lowers Blood Pressure: Strawberries Lower blood pressure due to its Potassium and Magnesium content. Potassium dilates blood vessels thereby improving the flow of blood circulation to the arteries of the heart.

Strawberries make a wonderful snack when combined with other fruits to make smoothies and is also an ideal addition to your favorite Yogurt snack. With multiple benefits ranging from better eye, heart, brain and immune health, ultimately, making this healthy fruit a part of your daily diet is certainly a very wise nutritional choice for maximum general health and eye health.

One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles.

Eating healthy food may become a struggle, especially when there are so many fast food restaurants everywhere we turn. Often people make excuses like they don’t have time to get healthy food, it’s not that accessible, or that they don’t know how to prepare it. However, there are just as many supermarkets that stock fresh produce as there are fast foods outlets, so accessibility is a poor excuse.

The rate at which obesity in children is rising is more shocking than that in adults. But what is the root of this problem. One cannot really blame the children as they learn from their parents. Children are more likely to eat unhealthy foods if their parents do.

The benefits of eating a healthy diet include living a longer life, feeling happier, gaining vitality, weight loss, and a healthy appearance. Processed food decrease the quality of our lives, so eating healthy foods means we can better fight diseases and live longer. When it comes to happiness, studies have shown that eating healthy foods is an excellent natural anti-depressant.

When you eat healthy your energy levels tend to rise. Because fatty foods cause weight gain you will also have a better chance of losing weight with a healthy diet. You will not only feel healthier but will look healthier. You’ll be surprised at how much healthier your skin, hair, and nails will become.

Sometimes it is not enough just to eat an apple a day. To really gain the benefits of eating healthy foods you need to plan an entire healthy diet and stick to it.

The best time to eat healthy is the morning. Breakfast is the most important meal of the day, so keeping at least your breakfast healthy is a good start. Drinking a smoothie in morning is a good healthy option. It is packed with goodness and tastes delicious. Yogurt also makes for a healthy breakfast but stick to low fat, unsweetened yoghurt. Eating plain yogurt with freshly cut fruit pieces may be an even healthier option. Eggs and whole wheat bread or bran muffins is more filling. Eating cereals or oatmeal is also better than eating a fatty breakfast or even no breakfast.

During the day you need to eat meals that contain loads of starch because they contain energy. Breads, cereals, rice, potatoes and pasta will do the trick however, stay within the limits. Do not over eat; just eat enough to sustain your energy.

You should also try to eat as much fruits and vegetables as possible throughout the day. One should at least pack in 5 portions. Avoid eating a lot of meats; rather choose fish as a healthy alternative. Stay away from a lot of fatty and processed foods but do not cut it out completely. Lastly, drink loads of water.

This article discusses vitamin B12 and most of the reported side effects of taking B12. It also outlines some of the medical conditions that taking B12 may exacerbate.


Vitamin B12 is a water-soluble vitamin needed for normal cell activity. It is a part of a group of cobalt containing B complex vitamins, which are also known as cobalamins. Like other B vitamins, vitamin B12is important for metabolism. It also helps in the formation of red blood cells and in maintaining the central nervous system. It is found in most foods which come from animal products including liver, fish, shell fish, meat and dairy products.

Side Effects

The good news is that vitamin B 12 is usually non-toxic, even when taken in large doses. However, people have experienced some adverse effects, even though these side effects are quite rare. Generally, when vitamin B12 supplements are taken orally then there is little chance of side effects occurring. Some people choose to take vitamin B12 administered with an injection. This type of ingestion as been associated with the following side effects:

o mild diarrhoea

o anxiety and panic attacks

o heart palpitations

o insomnia

o breathing problems

o chest pain

o skin rash, hives or itchy swollen skin

Some health professionals believe that patients develop these reactions not because of the B12, but because of the preservatives that are part of the injection formula. Currently, most injections contain preservatives. To be on the safe side, it is probably better to take B12 orally.

Medical Conditions

Other side effects may be experienced by people who have an allergy or a sensitive to cobalamin and cobalt. If this is the case, then it is advisable to avoid vitamin B12 supplementation altogether and instead seek to eat the foods that contain naturally occurring B12. In addition B12 should be avoided by people suffering from Leber’s disease, a hereditary disease in which the optic nerve wastes away. Ingesting vitamin B12 can actually speed up the atrophy of the optic nerve resulting in rapid loss of central vision.

There is also evidence to suggest that patients who have undergone heart surgery and received coronary stents may have an increased risk of the artery narrowing again when they take vitamin B12. A small risk, but one to bear in mind.

On a positive note, pregnant and breastfeeding women can take vitamin B12 quite confidently when it is taken orally in amounts not exceeding the recommended daily allowance (2.6 mcg/day if pregnant and 2.8 mcg/day if breastfeeding)

As can be seen, vitamin B12 is a relatively safe vitamin with very few adverse side effects even when taken in large doses. More problems than not arise from B12 deficiency than they do from ingestion of the vitamin itself.

An ovarian cyst treatment is not simply trying to fix the symptoms of the cyst but to get to the root of the problem first. These types of cysts are fluid filled sacs on or around the ovaries. There are many different types.

Types Of Ovarian Cysts: The two main types of ovarian cysts are functional and also abnormal. These may further be broken down into other cysts depending on how they are caused and their characteristics.

Functional Cysts: These are the most common type of cyst. They are normally caused by a very small alteration in the normal functioning ovary.

Abnormal Cysts: These types of cysts, however, are caused by abnormal cell growth. These are not always cancerous. Most are benign. Experts and Scientists have been studying the causes of abnormal cell growth for many years. In most women, these cysts are harmless, requiring little or no ovarian cyst treatment. Most of these again, are not cancerous. Other cysts, however, are cancerous, so it is important to seek immediate medical attention, if an ovarian cyst is suspected.

Cysts also vary in size and shape. They are usually small, so they may go unnoticed for years or until a routine examine picks it up. Some cysts, however, are large enough to cause many symptoms like menstrual irregularities, pain, and swelling.

Ovarian cyst treatments vary widely from natural methods, like a small adjustment in your daily eating habits to surgically removing the cyst. Some proposed treatments may be as drastic as the removal of one or both ovaries. Keep in mind that in almost all cases, that sort of treatment is completely unnecessary. When you begin to treat the cause of a cyst, the symptoms will obviously decrease as well.

Causes Of Ovarian Cysts? As the above states, these are caused by an alteration in normally functioning ovaries. This alteration may very well be the result of free radicals. Free radicals are generated by “oxidation”. Our bodies need oxygen for survival, but may also be chemically reactive; meaning that it becomes unstable causing the oxidation of other molecules, which then forms into free radicals. Free radicals are atoms that are chemically unstable and may cause damage to different parts of our bodies. This may include the reproductive system. Pollution, UV rays from the sun, and processed can trigger free radicals.

Free radicals have been linked to major health problems including cancer and heart disease. The free radicals speed up the aging process by destroying healthy cells. They also cause cells to change and mutate and form into cancer. Fortunately, Antioxidants help protect against free radicals.

How Can Vitamin C Be Used As An Ovarian Cyst Treatment? Antioxidants protect from free radicals. Fruits and vegetables have the ability to provide our bodies with antioxidants. Vitamin C is an antioxidant knows as ascorbate acid. Dietary sources of Vitamin C are found in green leafy vegetables like broccoli and spinach, cauliflower, red and yellow peppers, citrus fruits, strawberries, blackberries and different kinds of potatoes.

We can’t however, get all of the Vitamin C we need every day from fruits and vegetables, because of cooking, steaming, and even chopping them, So it is will be necessary to take a Vitamin C supplement. The U.S. RDA (recommended daily allowance) for Vitamin C is 60 milligrams per day. In experts’ studies, it is found that even more vitamin C is necessary.