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0211, 2021

Rest days are important for fitness

1nt3gr4t0r15p0/ November 2, 2021/ Games, News and Technology, Sport/ 0 comments

In 2017, world famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day’s rest after feeling unwell during one of his runs. Hill writes in his autobiography that he ran at least one mile a day, and tasked himself with training 13 times per week. His training was conducted

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